A great memory booster

A great memory booster

Today’s post is about the great medicine to improve memory – ways to improve memory. I hope today’s post will be useful if you read it carefully. Are you forgetting the little things? Our brain is such a thing that the more you use it, the more power it will grow. A great memory booster

 

 

 

 

Thinking too fast or taking correct decisions quickly and learning new things too easily can take a person far so to be a successful person one must strengthen one’s brain. But as we age our brain starts to decline but if we If we follow some rules then our memory will increase. Great medicine to increase memory

 

 

 

 

Ways to improve memory

The brain is one of the reasons that mankind has been able to surpass all others. A strong brain is necessary to go far in life. And our discussion today to strengthen our brain. If you follow our topics then definitely memory will increase.

 

 

 

 

1. Exercise

Exercising improves our memory along with our body as it increases the amount of oxygen in our brain. So try to exercise regularly.

 

 

 

 

 

2. Try doing the opposite

Now the question may arise in everyone’s mind, what is the reverse work? The reverse work is that we do the work that we do with the right hand with the left hand, such as: brushing, writing. Now talking about the opposite, what does the brain do? When we do something new, new neuron connections are made in our brain. Not only new neurons are created but also new cells are created in the brain which has many effects on the brain and the brain is much stronger.

 

 

 

 

3. Sufficient sleep

However, sleep is very important to increase memory. If you sleep less than 6 hours a night, it creates a barrier in the brain to accelerate the aging process, said Dr. Rochester University researcher. Miken Nedergaard. So you need to sleep at least 6 hours a night.

 

 

 

 

4. Take a walk

If you memorize a word or a sentence, you will remember it for a long time. So, if you want to memorize something for a long time, then memorize it and you will remember it for a long time.

5. Do something new

Whenever you try something new, the brain takes it as a challenge. Due to which the brain becomes stronger. For example: Picture Aka, playing online challenging games with friends which will increase your memory.

 

 

 

 

6. Play brain games

The more brain work you do, the stronger your brain will be. So play some brain games that require a lot of intelligence. For example, Sudoku, crosswords or chess, if you can play them, your memory will increase.

 

 

 

 

 

7. Take proper food

The right food is essential to improve memory. Because only 20 percent of the sugar and energy we eat throughout the day reaches our brain. The proper functioning of the brain depends on glucose levels. When this level is deficient, various problems arise. Therefore, we need to take proper food to keep it right.

 

 

 

 

 

8. Meditation

Another way to increase memory is meditation. By doing meditation, the pressure of our thoughts or mind is reduced. Which increases brain performance a lot. So do meditation regularly every day when you wake up and when you go to sleep at night. Try to close your eyes and take long breaths. You will get the benefits within a few days. So start meditating to improve your memory.

 

 

 

 

9. Increase the power of imagination

Apart from thinking well about your work or studies, you have to imagine them in a picture, then you will remember your studies or work for a long time. A great memory booster

 

 

 

 

10. Open your heart and smile

Open your soul and smile. Laughing makes your heart feel good as well as your mind. And if the heart is good, the blood circulation of the brain is correct. And if the smile is happy, the thoughts are reduced due to which one can focus well on any task, it is a very effective way to increase the memory. A great memory booster

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